Sample Thursday Written Workout

May 11, 2023

AFAP *13 min cap

100 Toe Taps

90 Mt. Climbers

80 Air Squats

70 Crash Crunch

60 Toe Taps

50 Mt. Climbers

40 Air Squats

30 Crash Crunch

20 Toe Taps

10 Mt. Climbers

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