Sample Tuesday Written Workout
May 9, 2023
2x6 min AMRAPs w/1 min rest b/t
5 Burpees
10 WTD Step Ups (1-1, 2-2…)*Con Curl
5 WTD Sprawls
10 WTD Sit-ups
Scripture focus: Philippians 3:8--Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 9 and be found in him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith— 10 that I may know him and the power of his resurrection, and may share his sufferings, becoming like him in his death, 11 that by any means possible I may attain the resurrection from the dead.